![]() To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. 8 However, double-blind trials are necessary to conclusively determine the value of acupuncture in treating insomnia. 7 The treatment of insomnia with auricular (ear) acupuncture may provide similar benefits to people with insomnia, according to a preliminary trial. The patients receiving true acupuncture had significant improvements in a laboratory measure of sleep quality compared to the placebo group. ![]() 6 A controlled trial treated patients with either acupuncture or fake acupuncture (insertion of needles at non-acupuncture points). 5 A preliminary trial found one acupuncture treatment daily for seven to ten days resulted in complete recovery of normal sleep in 59% of patients and partial recovery in 21%. ![]() 4Īcupuncture may be helpful for insomnia, possibly by increasing production of calming neurotransmitters such as serotonin and other substances. 3 A combined program of counseling, sleep restriction methods (i.e., the only time spent in bed is when sleeping), and control of stimuli that might interfere with sleep, significantly increased sleep time in a group of people with insomnia. Many trials have shown that psychological intervention can be helpful for insomnia. Dealing with stress, through counseling or other techniques, may be the key to a better night’s rest. Once the heart, mind and spirit are balanced, the body relaxes and the body can rest into a deep and comfortable sleep.Insomnia can be triggered by psychological stress. Good Night addresses the Shen by nourishing the blood of the heart and liver as a means to calm the body and mind. It is based on the formulation Zizyphus Tea, which has been used for centuries to nourish the heart, calm the spirit and address sleeplessness. Dave's Good Night is designed with Shen in mind. When soothing the heart with herbs in accordance with the principles of Chinese herbal medicine, one is soothing the Shen, which includes the mind and spirit.ĭr. In Chinese, the word Shen is translated as spirit, but it also means heart and mind. However, when it comes to insomnia, the heart is the organ most likely to be out of balance. Any part of the body may be out of balance. Once balanced is achieved, sleep comes easily. Rather than sedate, emphasis is put on restoring harmony in the body. For others, this is problematic as they wake feeling drugged or drowsy.Ĭhinese herbal medicine takes a different approach to sleeplessness. When treating insomnia, most herbal medicines and over-the-counter remedies focus on sedation as the primary means of promoting sleep.
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